Just another WordPress site

...

Tina is enough to keep your fitness level.

Mauris nec auctor velit. Maecenas ultricies facilisis lectus vel auctor. Maecenas erat nunc, placerat vitae finibus et, tincidunt vitae erat.
- Get in touch
- Contact us

Sophisticated Knowledge For Rapidly Emerging Legal service of fitness in our town!

GYM

State of flow

about more

Our About

12 Years Experience.

Nam eu leo nec diam efficitur aliquet lacinia at tellus Locas.

Fusce eu eros nec felis venenatis fermentum sit amet eget turpis. Integer tempus massa ac arcu sollicitudin sollicitudin Vivamus neque urna, iaculis et orci id, euismod tempor arcu semper congue nulla amet finibus.

Sprots

Our Projects

My All Programs.

Por

Video

Hi Friends,
Join in on this home workout session that hits both your legs and arms! We'll focus on key movements to target those muscles. Get ready to feel the burn in your glutes as we follow along with the workout and the timer! Be sue tpo use weights that challenge you with compromising your form! Challenge yourself! You verses YOU💪🏼💪🏼

Day 17 Full Body Strength Workout At Home #tinamariefitness #dumbbellworkout #beginnerworkout

Hi Friends,
Join in on this home workout session that hits both your legs and arms! We'll focus on key movements to target those muscles. Get ready to feel the burn in your glutes as we follow along with the workout and the timer! Be sue tpo use weights that challenge you with compromising your form! Challenge yourself! You verses YOU💪🏼💪🏼

***Set 1 repeated 3 times *** 45 seconds of work and 20 seconds of rest***

Elevated Squats - elevating is optional
RDL's
Reverse Step Lunge - Right side- switch sides
Reverse Step Lunge - Left Side
Static Lunge - Right Side- switch sides
Static Lunge - Left
Curtsy Lunge - Right Side - switch sides
Curtsy Lunge - Left Side

***Set 2 repeated 3 times***
Chest Press
Open Chest Fly
Overhead Pullover to leg Lower - legs lowering is optional

***Make sure to warm up prior to working out and cool down afterwards! ***
Follow along with Tina Marie Fitness:
🌐 Website: https://www.tinamariefitness.com
📸 Instagram: https://www.instagram.com/tinamariafitness
📘 Facebook: https://www.facebook.com/tinamariefitness

💥 Subscribe for More:
👉 Subscribe here → YouTube.com/@TinaMarieFitness

This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , TIna Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
Follow along with Tina Marie Fitness:
🌐 Website: https://www.tinamariefitness.com
📸 Instagram: https://www.instagram.com/tinamariafitness
📘 Facebook: https://www.facebook.com/tinamariefitness

💥
#AbsWorkout #6MinuteAbs #DumbbellWorkout #HomeWorkout #CoreChallenge #FitnessMotivation #BeginnerWorkout #TinaMarieFitness

Day 17 Full Body Workout Low Impact

Time to sculpt those legs and glutes with this intense lower body workout! 🔥 This session focuses on key exercises like squats and deadlifts to build strength and definition. Get ready for leg day and fire up that glute workout! 💪

Day 16 Leg Day Challenge for Stronger Booty!

Hi Friends ,
Join me for a lower body workout that will target your legs and glutes! This home workout features a series of bodyweight workout exercises. Get ready to do some squats and feel the burn! 🔥

Suitcase Squars
Stiff Lef Deadlift - Repeat 2 X's

Pop Squats
Wall Sit - Repeat 2 X's

Reversed Step Lungev- Swith sides
Banded Goblet Squats - Repeat 2 X's

Weighted Hip Thrust
Fire Hydrant to back Kick - repeats 2 X's

This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie, Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

Day 16 Legs and Booty Burn in Just 20 Minutes!

Time to sculpt those legs and glutes with this intense lower body workout! 🔥 This session focuses on key exercises like squats and deadlifts to build strength and definition. Get ready for leg day and fire up that glute workout! 💪

Day 16 Get Stronger Legs With These Moves!

Time to sculpt those legs and glutes with this intense lower body workout! 🔥 This session focuses on key exercises like squats and deadlifts to build strength and definition. Get ready for leg day and fire up that glute workout! 💪

Day 16 Workout That Will Make You Sweat! #tinamariefitness #dumbbellworkout #glutes

Get ready for a 6-Minute Dumbbell Abs Workout that targets your entire core — fast, effective, and beginner-friendly!
This Day 15 Ab Challenge is perfect for anyone who wants visible results in less time. You’ll train your abs using just one powerful move and a pair of dumbbells to add resistance and build strength. Whether you’re working out at home, in a hotel room, or at the gym — this 6-minute abs workout fits your busy schedule.

Workout Focus:

Tone & strengthen your abs
Build a stronger, stable core
Perfect for beginners & all fitness levels

Follow along with Tina Marie Fitness:
🌐 Website: https://www.tinamariefitness.com
📸 Instagram: https://www.instagram.com/tinamariafitness
📘 Facebook: https://www.facebook.com/tinamariefitness

This is Tina Marie’s personal workout routine and may not be right for everyone. Always consult a physician before starting a new fitness program. Participate at your own risk.

💥 Subscribe for More:
Weekly fitness challenges, core-focused workouts, and healthy lifestyle tips to keep you strong, confident, and consistent.
👉 Subscribe here → YouTube.com/@TinaMarieFitness

#AbsWorkout #6MinuteAbs #DumbbellWorkout #HomeWorkout #CoreChallenge #FitnessMotivation #BeginnerWorkout #TinaMarieFitness"

🔥 Day 15 6-Minute Dumbbell Abs Workout at Home | Quick Core Burn for Beginners (Day 15 Challenge)

Join me for a quick and effective six-minute abs workout that you can do at home! 💪 This session focuses on core workout techniques, using just one move and a pair of dumbbells to target your abs. Perfect for those looking for an abs workout at home, and if you need a break, feel free to take one and jump back in! 🔥

Day 15 Try This One Move for Stronger Abs Fast!

Try This 8 Pound Dumbbell Challenge!

Load More... Subscribe

Our Projects

My All Programs.

Por

Contact Us

Find us here. Contact us here to find us.

Get In Touch

Contact Me.